Stress, Anxiety & Depression Management
Personalized Online Wellness & Therapy Sessions to help you regain calm, focus, and emotional balance.
About This Program
Our Stress, Anxiety, and Depression Management program combines evidence-based Yoga Therapy, Mindfulness, Breathwork, and Lifestyle Counselling to help you address the root causes of emotional imbalance. Each session is designed to bring awareness, relaxation, and emotional clarity through guided techniques that are easy to integrate into your daily routine.
Key Benefits
- Relieves stress and anxiety through mindful relaxation techniques
- Improves sleep quality and emotional regulation
- Increases energy, focus, and mental clarity
- Helps reduce symptoms of depression naturally
- Promotes a deep sense of inner peace and confidence
Who Can Join?
This program is ideal for individuals who experience chronic stress, anxiety, or depression — whether due to lifestyle, professional burnout, or emotional trauma. No prior yoga experience is required. Sessions are tailored for all levels and age groups.
What to Expect
Initial Consultation
Begin with a 360° assessment of your emotional, mental, and physical health. Understand your unique stress patterns and triggers.
Personalized Sessions
Each session includes customized yoga therapy, mindfulness practices, and breath regulation designed for your specific needs.
Holistic Guidance
Get expert support for nutrition, daily habits, and self-care routines that align with your wellness goals.
Progress Tracking
Receive feedback and adjustments to ensure consistent emotional and mental improvement throughout your journey.
Consultation Pricing
First Consultation: Choose your preferred duration:
- 30 Minutes – ₹2,500
- 45 Minutes – ₹2,800
- 60 Minutes – ₹3,200
*Please note: These charges are for the first consultation only. All follow-up consultations (after 1–2 months) will be decided by the expert according to your personalized needs.*
30 Minutes Consultation
₹ 2500
45 Minutes Consultation
₹ 2800
60 Minutes Consultation
₹ 3200