Lifestyle Disorders Management
Holistic, Personalized Yoga and Wellness Therapy to Prevent and Manage Lifestyle-Induced Health Conditions.
About the Program
Lifestyle disorders are health conditions that arise gradually from unhealthy habits such as poor diet, inactivity, stress, and sleep deprivation. Our Lifestyle Disorder Management program focuses on creating balance and restoring vitality through a combination of Yoga Therapy, Nutrition Guidance, and Mindful Living Practices. Each plan is designed to support sustainable change — not quick fixes — helping you take charge of your long-term health.
Common lifestyle-related disorders include obesity, diabetes, hypertension, heart diseases, PCOS, thyroid imbalance, and high cholesterol. By addressing these conditions holistically, we work to reduce medication dependence and improve your overall quality of life.
Key Benefits
- Improves metabolism and supports healthy weight management
- Helps regulate blood sugar, cholesterol, and hormonal balance
- Reduces stress and improves energy levels
- Enhances cardiovascular and digestive health
- Builds sustainable lifestyle habits for long-term wellness
Who Can Join?
This program is ideal for individuals diagnosed with or at risk of lifestyle-related disorders such as Type 2 Diabetes, Obesity, Hypertension, or PCOS. It’s also suitable for those experiencing fatigue, poor sleep, or chronic stress due to irregular schedules or sedentary routines. Sessions are designed for all ages and fitness levels.
What to Expect
Initial Assessment
We begin with a complete assessment of your health history, daily habits, and current symptoms to identify underlying lifestyle imbalances.
Personalized Plan
Customized Yoga Therapy sessions, dietary guidelines, and mindfulness techniques are curated to suit your specific condition and capacity.
Holistic Guidance
Learn practical strategies to improve sleep hygiene, time management, and stress control — building healthy routines that last.
Progress Monitoring
Regular follow-ups and assessments help track your physical and emotional improvements and adjust your wellness plan accordingly.
Consultation Pricing
First Consultation:
Choose your preferred duration:
- 30 Minutes – ₹2,500
- 45 Minutes – ₹2,800
- 60 Minutes – ₹3,200
*These charges are applicable for the first consultation only. All follow-up sessions (after 1–2 months) will be decided by the expert according to your personalized health needs.*
30 Minutes Consultation
₹ 2500
45 Minutes Consultation
₹ 2800
60 Minutes Consultation
₹ 3200